Today I’m excited to write about why avocados are important for healthy weight gain. This is my main go-to fruit for gaining weight and there so many ways to enjoy it. I’ve previously recommended avocado as a weight food and…

Today’s post is about sarcopenia and how to protect against muscle loss. This is something that could affect any one of us in later years though not many have heard of it. What is Sarcopenia? Sarcopenia is age related muscle…

I hope you’re inspired to enjoy more variety through these epic healthy weight gain food ideas for summer. I’m thinking you’ve been enjoying the beautiful produce this season brings. Berries and stone fruit are my favourite! Summer is usually the…