Why Eat Healthy? What you eat matters for healthy weight gain and well being. After all the true purpose of food is nourishment which we need for growth and repair, function, protection, energy and warmth.  What you eat can affect…

Hi there and welcome to gain healthy weight. So, why would anyone be intentionally trying to gain weight? Chances are if you’ve been trying to gain weight, you’re not shouting it out to the world. Because it’s just not the…