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Banana lassi

Bananas are a readily available, well-loved fruit that is so versatile.
Did you know bananas are the most popular fruit in many countries?
They have essential nutrients including potassium, vitaminsB6 and C, antioxidants, minerals and fibre.
Potassium helps with regulating fluid levels and heart function in the body. Studies have found bananas are good for heart anddigestive health.
 A medium sized banana contains about 110 calories.
Print Recipe
Servings: 1 large
Calories: 462
Ingredients Method Notes

Ingredients
  

  • 1 medium banana
  • 1 cup full cream plain yogurt
  • 3/4 cup full cream milk
  • 2 tbsp raw honey or maple syrup

Method
 

  1. Blend all ingredients until smooth. Pour into a tall glass and enjoy.

Notes

*Sometimes I like to mix banana and mango in a lassi. This is a delicious combination!
 Simply add half a cup of mango in with the ingredients and reduce honey to 1 tablespoon.
Add more milk to thin if needed.