Berry lassi

The beauty of this lassi is that you can use whatever berries are in season or that you have to hand.

You can use fresh or frozen berries or a mixture of both. You could mix in different berries together if you like-strawberries and blueberries, raspberries and blackberries- whatever you fancy.

The result is a delicious, creamy drink that is filling, healthy and packed with nutrients.

Berries have phytochemicals that help fight inflammation and may protect against cancer. They also contain antioxidants and have immune boosting properties.

Print Recipe

Servings 1 large

Calories 402 kcal

Ingredients

1 cup plain full fat yogurt
1-1 1/4 cups berries in season or of choice Or use frozen
1/2 cup full cream milk
2 tbsp raw honey Or use maple syrup
1/4 tsp ground cardamom or cinnamon

Instructions

Blend ingredients together until smooth. Pour into a tall glass and enjoy.

Notes

Berries are generally low in sugar and you may want to add more sweetener.

I sometimes add a banana to this mixture though I have noticed a larger banana can overpower the taste of the berries.