Mango lassi

Of course we are going to start with the most popular one-the mango lassi.

Mangos are some of my favourite fruits. They are fragrant,sweet and have lots of goodness in them.

During the Australian summer whenever I see that mangos are on special, I always buy several. Then I peel, de-seed them and chop up intobite size pieces. Finally I freeze them to use for when they aren’t in season.

You can also buy frozen mango from the supermarket if you like.

Mangos have an impressive list of nutrients including vitamins A, C and E among others, and minerals like copper and potassium just to name a few.

Mangos have been found to be good for the digestive system,heart health and general immunity.

Print Recipe

Prep Time 5

Cook Time 0

Servings 1 large

Calories 390 kcal

Ingredients

1 ripe mango, peeled, seeded and cut up Or use 1 cup of fresh or frozen mango.
1 cup full cream yogurt
1/2 cup full cream milk
1 tbsp raw honey Substitute with 1 tbsp of maple syrup.
1/4 tspn ground cardamom (optional)

Instructions

Blend all ingredients until smooth. Pour into a tall glass and enjoy.

Notes

Mangos are pretty sweet fruits so you may want to blend the ingredients excluding the honey/maple syrup and taste after a minute or so. If you think it needs some more sweetness, add this and blend until well combined.