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Papaya lassi

Papaya or pawpaw is a sweet tropical orangeish-reddish fruit that is packed with nutrients.
It has powerful anti-inflammatory properties and full of antioxidants. You can find some more benefits of papaya here.
Servings 1 large
Calories 369 kcal

Ingredients
  

  • 1 cup fresh papaya
  • 3/4 cup full fat yogurt
  • 1/2 cup full cream milk
  • 1-2 tbsp raw honey Or maple syrup
  • 1/4 tsp ground cardamom powder (optional)

Instructions
 

  • Blend ingredients until smooth. Pour and enjoy.
    A heads up is to drink this straight away. While it is a refreshingly tasty lassi,papaya will start to react with milk and turn sour if left for a while.

Notes

How much sweeter you add depends on the papaya. Sometimes they are very sweet and other times less so. Start with a tablespoon and add more if needed.